Vitamins Gouda cheese also provides a significant amount of B Each serving supplies 0. Vitamin B allows for gene methylation, a process that is required to control gene activity. It also helps in the growth of new red blood cells and combat nerve damage. Zinc That same ounce of gouda cheese that provides so much calcium and protein also contains 1. Nutrition Eggs and Dairy Cheese. Is Gouda Cheese Healthy? By Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist.
A wedge of gouda cut up on a cutting board. Video of the Day. Nutrition Basics. Mineral Content. The same serving of Gouda cheese provides small amounts of potassium for heart and muscle health, as well as vitamin A.
Vitamin A also aids your body in making healthy white blood cells, which help protect you from infection. Because Gouda cheese contains fat and sodium, limit your intake.
Too much saturated fat and sodium can contribute to heart disease, high blood pressure and Type 2 diabetes. An ounce of Gouda cheese contains 7.
The same serving of Gouda cheese also has milligrams of sodium, which is about 10 percent of your daily limit. Add a slice of Gouda cheese to a grilled cheese or lean turkey sandwich. Eat small slices of Gouda cheese with whole-grain crackers for a calcium-rich snack. Shred Gouda over your favorite casserole or use it in tacos or burritos for a new take on the traditional version.
This nutrition information comes from the USDA. Like many other types of cheese, Gouda cheese is low in carbs. One ounce of the cheese has 0. Most of those carbs are in the form of sugar.
Gouda cheese has no fiber. Gouda cheese has 7. On a 2,calorie diet that means no more than 13 grams of saturated fat a day. As far as protein goes, gouda cheese is a good source of high-quality protein, providing 7. As a high-quality protein, gouda cheese has all of the essential amino acids. Gouda cheese is a good source of many vitamins and minerals. With calories per ounce, gouda cheese is a calorie-dense food.
If you are a cheese lover, you will be happy to learn that adding gouda to your meal plan, may have a positive impact on your health and nutrition goals.
Here are some of the more notable health benefits of gouda cheese. What you eat affects the strength and health of your bones. Eating a well-balanced diet filled with a variety of foods from all the food groups is the best way to supply your body, and your bones, the nutrients it needs for good health.
Most of the calcium in your body is found in your bones. But a small amount of calcium circulates in your blood to support muscle movement, nerve transmission, and blood clotting. When you fail to get enough calcium from the food you eat, your body takes calcium from your bones to perform these other functions.
Without enough calcium, your bones weaken, increasing your risk of developing osteoporosis, or porous bones. Adults need 1, to 1, milligrams of calcium a day. With nearly milligrams per ounce, gouda cheese is a good source of this bone-building nutrient. If you suffer from lactose intolerance, you may avoid all dairy products for fear of the digestive consequences.
With lactose intolerance, you cannot absorb lactose, causing abdominal pain, gas, bloating, and diarrhea. Gouda cheese has less than 1 gram of carbohydrates per serving, which means it has very little lactose and may be easier for you to digest. If you avoid all dairy because of your lactose intolerance, it is possible you may not get enough calcium-rich foods in your diet putting you at risk of low bone density and osteoporosis. With foods like gouda cheese, you get bone-building benefits without the stomach upset.
Though there are many factors that influence your weight, diet is one of the biggest. However, some studies indicate that swapping your full-fat dairy foods for low-fat or fat-free versions may not benefit your weight. Observational studies indicate that there is no link between consuming full-fat dairy foods like gouda cheese and weight gain.
In fact, full-fat dairy foods may prevent weight gain by keeping you feeling full longer. Although gouda cheese is high in saturated fat, it also contains a mix of other nutrients that might support heart health, like protein, calcium, and vitamin D.
0コメント