But these damn pepper things kill me. Sounds like IBS to me! I am 45 yrs old and can no longer eat raw or cooked capsicum of any colour. I can eat chillies of all sorts and paprika spice fine but any kind of small amounts of capsicum cause me unbearable stomach pains which progressively got worse until I have to throw up what i ingested because it will not pass.
When I was younger I could eat raw capsicum any colour and cooked no worries. Then the green raw started causing me issues, then green cooked but I was still ok with raw red. Then it just got bad for all or any type of capsicum and does not matter if its cooked for a really long time. I am not allergic there is no rash or anaphylaxis but I cannot digest it and get excrutiating gut cramps.
So I am on a mission now to sort out my gut flora because I reckon its BS and no one has any good suggestions on how to address it. During pregnancy I was not able to eat lettuce it gave me really bad indigestion but now after many years I can eat it, hoping for similar with capsicum! I miss it. I also used to be able to eat raw peppers when I was younger but after a very bad gastroenteritis attack I could no longer tolerate them raw fine cooked though.
Do you think this is linked? Please log in or register to post a reply. Home The Clever Guts diet What is it? Who should do it? What are the benefits? Who should do the Clever Guts diet? What are the benefits of the Clever Guts diet? Viewing 14 posts - 1 through 14 of 14 total. Diarrhea can be caused by foods that contain oils, stimulants, artificial ingredients, and spices. In fact, spicy seasoning is one of the most common sources of food-induced diarrhea. The capsaicin in some spicy foods can irritate the lining of the stomach or intestines , which may have a laxative effect in some people as the meal makes its way through their digestive system.
Onions and garlic are some of the more obvious causes of bad breath , but spicy foods could also be a source — mostly because of the digestive problems these dishes can bring about. When you experience heartburn, your stomach contents move back up your esophagus, which may cause a bad-smelling gas to come out of your mouth. Because peppery or spicy foods are known to cause heartburn, this condition can be worsened when you're trying to go to sleep.
Lying down makes it easier for the acids in your stomach to flow back up to, and burn the lining of, your esophagus. Therefore, the discomfort from heartburn can make it difficult to fall asleep.
To avoid this, try not to eat spicy foods too late at night, and don't sit for too long afterward either. Get up and take a walk if you can, Dr. David Greuner , MD, recommended. Eating spicy foods can cause your vocals cords to inflame, leaving you with a hoarse voice.
And besides being an irritant to your throat , spicy foods can do even more damage because of the acid reflux it can trigger. Some studies have found that spicy foods can curb appetite. Research has shown that people felt more satisfied after eating hot and spicy foods and consumed less fat. Although a curbed appetite seems like an easy way to lose weight , it is not recommended to eat spicy food daily. If you overdo it, a loss of appetite could become a much more serious problem.
If you have a one-time experience of stomach pain or diarrhea, poor food-handling practices or spoilage may be to blame. Always wash peppers before consuming them and be sure to inspect them for moldy or discolored spots. Health Digestive Conditions Stomach Cramps. Dayle Davenport, MD. She is a graduate of Harvard Medical School. She shares nutrition tips and mostly!
Bell peppers are loaded with nutrients, but these colorful vegetables aren't suitable for everyone. Video of the Day. Bell Pepper Allergy. Bell Pepper Intolerance. Other Things to Consider.
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