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Updated: Aug 9, , IST. A chubby Sindhi who grew up on ghee, butter and cheese, weight became a critical problem for Nainesh Chainani as he grew up. He hated getting bullied in school for his weight and was driven to a point where he was ashamed of his body.
From school to college and from college to father's business, he lost weight but only to gain it again. First time the satisfaction of a half fulfilled dream, other time the distraction from a young relationship drove him back to gain weight again. We say life always gives you a second chance but to Nainesh, it gave three. The third time, when Nainesh was not allowed to attend a cousin's wedding by his parents, courtesy his obesity, it gave him a blow and the motivation to lose weight one final time, never to gain it back.
The guy who was once at kilos is now at He has become an inspiration for many fighting obesity and who couldn't even think that such a transformation was possible even in others, let alone theirs.
Here is his journey from fat to fit. Name: Nainesh Chainani Highest weight recorded: kilos in September'14 with waistline at 46 inches. Comments 0. Well, one ab, really. Only the top right one was brave enough to poke its head above the lardy parapet. I went into block three feeling under pressure and behind schedule. The weight was coming off. Thankfully, the plan had a solution. After I staggered out of the gym, life tried to trip me up.
I had two days of meetings at a trade fair, which meant healthy eating was difficult and training time was under pressure. Then I was off to Germany for another expo, getting up at four in the morning to catch a flight and returning at the end of the day. I crawled into bed just as the birds were finding their singing voices and my throat felt like it was on fire. I was ill for the rest of the week, which meant no training and endless cravings for simple carbs. I faced a decision: force myself to the gym and risk making myself feel worse, or take a couple of rest days and hope that would be enough time to recover.
I opted for the latter and it seemed to do the trick. Determined not to let that mini-setback derail my plans, I stepped up my work rate and tried to claw back lost gains. The intention was great but the outcome was not — during an aggressive flye set in week six I suffered a minor pec strain. I could still do chest exercises but I had to hold back, making it almost impossible to build new muscle. Thankfully the niggle coincided with me outgrowing that toddler response to the new nutrition regime.
My body had adapted and it was less carb-reliant. My energy levels were up, my work capacity improved and I embraced the idea that I had two weeks to make sure that I finished the plan with no regrets. One of the happy things I can report about doing a transformation challenge is that it gets progressively easier. The second half is easier than the first and the final fortnight is the easiest of all.
I no longer felt exhausted in the evenings and I was sleeping soundly, waking up naturally and energised at 6am. I was getting compliments too. Even personal trainers at the gym I was using were asking me about my workout plan. The end was in sight and I was training harder than ever but, unexpectedly, it felt great.
I was walking to and from work every day and was taking a lunchtime walk. Walking to work or the gym saved me the tube fare too. I was losing weight and saving money!
The answer was always no. It was not worth the hard work and effort I was putting into exercise and eating properly every day. One thing that kept her on track was accountability…and a little help from US pop star Britney Spears. I used an app on my phone to track my weight daily; I tracked my steps, my cycle, everything was tracked.
My phone screensaver was changed to a picture of Britney Spears showing her stomach. Marie-Claire says the effect that changing her diet had on her energy levels and performance at work was remarkable. Marie-Claire found the training challenging — but as she started getting leaner and stronger and more comfortable with weights, her confidence grew. Matt showed me how to do each move properly, with correct posture and the correct tempo for maximum results. I am no longer intimidated by the weights area.
The results Marie-Claire achieved after her 36 weeks with Ultimate Performance were worth every bit of sweat in the gym. This is not something I had even factored in that could be changed. This made putting makeup on much quicker in the mornings! Marie-Claire says a big turning point in achieving her fitness goals was when she stopped making excuses.
If you want to do it, you can do it. Also, my excuses do not wash. When you think you are done, he will push you just that little bit further to make you see you can do it and the limits you are feeling are just in your head.
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