If hyperventilation is severe or if it is the first time a person experiences it, it is best to seek emergency medical attention. A wide variety of emotional and physical issues can cause hyperventilation. Some conditions leading to hyperventilation, such as diabetic ketoacidosis, are a medical emergency. However, severe or life-threatening causes of hyperventilation usually occur with additional symptoms. If a person is hyperventilating, it is essential that they try to stay calm and use home-care methods, such as nostril breathing or belly breathing to slow the breathing rate and return it to normal.
In instances when hyperventilation has an emotional cause, learning methods to reduce and manage stress can be useful. Whatever the cause of hyperventilation, it is vital to see a doctor to find an effective treatment option.
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Panic attacks can be sudden and overpowering. Knowing what to do can help people regain control. This article looks at 13 ways to stop a panic attack. Hyperventilation: Causes and what to do. Medically reviewed by Gerhard Whitworth, R. Share on Pinterest Hyperventilation can cause the feeling of not getting enough air. Share on Pinterest A doctor may recommend an X-ray to diagnose the cause of hyperventilation.
Home remedies. When to seek emergency care. Share on Pinterest A person should seek emergency care the first time they experience hyperventilation. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Symptoms of hyperventilation Symptoms of hyperventilation usually last 20 to 30 minutes and may include: Feeling anxious, nervous, or tense.
Frequent sighing or yawning. Feeling that you can't get enough air air hunger or need to sit up to breathe. A pounding and racing heartbeat. Problems with balance, lightheadedness , or vertigo. Numbness or tingling in the hands, feet, or around the mouth. Chest tightness, fullness, pressure, tenderness, or pain.
These symptoms can include: Headache. Gas, bloating, or burping. Vision changes, such as blurred vision or tunnel vision. Problems with concentration or memory. Loss of consciousness fainting. Check Your Symptoms Do you have problems with hyperventilation? How old are you? Less than 12 years. Are you male or female?
Why do we ask this question? The medical assessment of symptoms is based on the body parts you have. If you are transgender or nonbinary, choose the sex that matches the body parts such as ovaries, testes, prostate, breasts, penis, or vagina you now have in the area where you are having symptoms.
If you have some organs of both sexes, you may need to go through this triage tool twice once as "male" and once as "female". This will make sure that the tool asks the right questions for you. Have you noticed irregular heartbeats or heart rate changes even when you are not hyperventilating?
Do you think there could be a breathing problem other than hyperventilation? Do you think you have a breathing problem other than hyperventilation? Did you pass out completely lose consciousness? If you are answering for someone else: Is the person unconscious now?
Are you back to your normal level of alertness? After passing out, it's normal to feel a little confused, weak, or lightheaded when you first wake up or come to. But unless something else is wrong, these symptoms should pass pretty quickly and you should soon feel about as awake and alert as you normally do. Did the loss of consciousness occur during the past 24 hours? Could you be having symptoms of a heart attack?
If you're having a heart attack, there are several areas where you may feel pain or other symptoms. Are you having trouble breathing more than a stuffy nose? Would you describe the problem as severe, moderate, or mild? Can you control your breathing? Some people can control their hyperventilation by breathing into a paper bag or using different breathing techniques. Do you feel lightheaded or dizzy, like you are going to faint? It's normal for some people to feel a little lightheaded when they first stand up.
But anything more than that may be serious. Are you still hyperventilating after 30 minutes of home treatment? Do you hyperventilate often? Does the problem interfere with your daily activities? Are you having more frequent or severe problems with hyperventilation? Have you had problems with hyperventilation for more than a week? These include: Your age. Babies and older adults tend to get sicker quicker. Your overall health.
If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners anticoagulants , medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse. Recent health events , such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.
Try Home Treatment You have answered all the questions. Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse or you have any concerns for example, if symptoms are not getting better as you would expect. You may need care sooner. Symptoms of difficulty breathing can range from mild to severe. For example: You may feel a little out of breath but still be able to talk mild difficulty breathing , or you may be so out of breath that you cannot talk at all severe difficulty breathing.
Severe trouble breathing means: You cannot talk at all. You have to work very hard to breathe. You feel like you can't get enough air. You do not feel alert or cannot think clearly. Moderate trouble breathing means: It's hard to talk in full sentences. It's hard to breathe with activity. Mild trouble breathing means: You feel a little out of breath but can still talk. It's becoming hard to breathe with activity. Symptoms of a heart attack may include: Chest pain or pressure, or a strange feeling in the chest.
Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
Lightheadedness or sudden weakness. A fast or irregular heartbeat. Make an Appointment Based on your answers, the problem may not improve without medical care. Make an appointment to see your doctor in the next 1 to 2 weeks. If appropriate, try home treatment while you are waiting for the appointment. Fainting is a temporary loss of consciousness. It happens when there isn't enough blood going to the brain because of a drop in blood pressure. Blood pressure can drop from dehydration , a quick change in position, standing or sitting still for a long period, or a sudden fear of something.
Physical triggers. Getting too hot or being in a crowded, poorly ventilated setting are common causes of fainting. Sometimes just standing for a very long time or getting up too fast after sitting or lying down can cause someone to faint. Emotional stress. Emotions like fright, pain, anxiety , or shock can cause blood pressure to drop. This is the reason why people faint when something frightens them, like the sight of blood.
A person who is hyperventilating is taking fast breaths. Carbon dioxide CO2 levels in the blood fall, causing blood vessels to narrow.
Blood flow to the brain decreases, making a person faint. Medical conditions. Conditions such as heart problems, anemia , low blood sugar , or postural orthostatic tachycardia syndrome POTS can cause fainting.
During pregnancy , the body undergoes a lot of changes, including changes in the circulatory system. These may cause a woman to faint. And as the uterus grows, it can press on and partially block blood flow through large blood vessels, which can decrease blood supply to the brain.
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