They also tend to help protect sleepers from inhaling allergens that might develop in the pillow over time, such as dust mites. The Luxe Pillow comes in one firmness level, which is medium. The loft and medium firmness of the Luxe make it a strong option for side and back sleepers. Stomach sleepers might find that this pillow is too thick or firm for their liking, however.
Stomach sleepers often prefer softer, less lofted pillows that allow them to maintain spinal alignment. The Luxe Pillow comes with free shipping and a night sleep trial during which customers may return the product at no cost.
The Hullo Buckwheat Pillow is a supportive, adjustable pillow with a Buckwheat fill. Buckwheat pillows, which are pillows filled with the outer casings of buckwheat kernels, are known for their advanced support, breathability, long lifespan, and comfort. The Hullo is one of the most popular buckwheat pillows on the market. The buckwheat hulls that make up the inner fill are carefully sourced and grown in the US.
Users can adjust the firmness, malleability, and loft of the Hullo by easily adding or removing buckwheat halls from the pillow. This allows you to carefully tailor your pillow to suit your sleeping position, weight and personal preference. For example, back sleepers can adjust the amount of buckwheat hulls in the Hullo so the pillow has a lower loft, while side sleepers can add more hulls to achieve a higher loft.
The Hullo comes with a night trial. During that time, pillows may be returned, but the customer must pay the cost of return shipping. For some people, finding the right pillow can be just as conducive to good sleep as finding the right mattress. Since sleep position is a common factor in finding a comfortable pillow, we draw on feedback from side, back, stomach, and combination sleepers on our testing team. To evaluate pillows, our testers lay on each model and moved around the surface to assess qualities such as firmness, feel, contouring, and breathability.
Based on our hands-on testing, we determined that the above list of picks represents the best of the pillows on the market today. There is no single perfect pillow for everyone. This section guides you through the various pillow qualities to evaluate while pillow shopping. Companies may claim that their pillow feels like sleeping on a cloud, works well for all sleepers, and stays cool all night.
You should consider many factors when pillow shopping. First, your personal sleep position preference heavily influences which pillows best fit your body. Of course, many shoppers are limited by a budget. Keep these factors at the forefront of your mind while examining your pillow options.
Identify the materials each pillow is made of, if it has cooling properties, and if it will relieve pressure in your neck and shoulders. Pillows are constructed with a variety of materials. Understanding what these materials are and how they generally perform will help you determine which pillows best fit your needs. Pillow covers also come in a variety of materials. Most pillow covers are made of cotton, polyester, or a cotton-poly blend.
Some are made of other materials, such as bamboo-derived fabric or satin. Cotton covers tend to be more breathable than polyester. Different cover materials feel different to the touch, but the feel is less important since most customers use pillow cases over their pillows.
Pillows are generally divided into low, medium, and high lofts. A low loft pillow measures 3 inches or less in height. A medium loft pillow measures between 3 and 5 inches thick. A high loft pillow measures over 5 inches in height. Check actual pillow measurements rather than descriptions whenever possible. The ideal pillow loft varies from sleeper to sleeper.
Your sleep position preference, head size, body weight, and mattress firmness are all factors that influence which pillow loft is ideal for you. Pillows come in a variety of sizes to fit beds of different sizes and people of different body weights and sleeping habits. Pillow size can be as important as firmness and loft when it comes to finding the pillow that best fits you. Side sleepers generally prefer pillows with medium to high loft, or about 4 to 6 inches thick if not thicker.
Due to the nature of this sleep position, extra padding is needed to cushion the head, neck, and shoulders and ensure even alignment. Side sleepers who weigh more than pounds may prefer mid-loft pillows because they will sink more deeply into their mattress than lighter individuals, and thus not need as much padding. Specialty pillows for side sleepers often have contoured shapes or cutouts that mold around the shoulders and cushion the head without sacrificing loft elsewhere.
The best pillow for any given sleeper should promote even spinal alignment by providing optimal cushioning for the head, neck, and shoulders. This factor is especially crucial for people with back pain, many of whom experience discomfort due to alignment issues in the first place. The same is somewhat true for back sleepers, though they may need a bit more loft to prevent their heads from falling back too much.
Side sleepers with back pain may want to consider a medium- to high-loft pillow to ensure adequate cushioning for the head, neck, and shoulders. The best pillows for people with neck pain will provide sufficient support without feeling too stiff or sinking excessively. In terms of composition, materials like solid memory foam, latex, and buckwheat hulls reinforce the head and neck quite well.
The pillow should also be firm and thick enough to maintain a full shape throughout the night. Pillows that contain down, feather, or down alternative fiber fill tend to be quite soft and overall support is fair at best, so sleepers with neck pain may want to bypass these products.
Our product experts have extensive experience testing just about every sleep product on the market. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.
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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 9, Written by Lauren Fountain. What is Pillow Loft? What Pillow Sizes Are Available? Frequently Asked Questions.
Product Details. Best Overall Brooklinen Down Pillow. Highlights: Three firmness options to suit different sleeper preferences Down and feather clusters with a cotton sateen shell ensure a soft, cloud-like feel Each order comes with a trial period spanning an entire year.
Most Comfortable Saatva Latex Pillow. Who it's best for: People who tend to sleep hot Combination sleepers Consumers who prefer buying products with organic components.
Highlights: Shredded Talalay latex core offers a balance of contouring and responsiveness Removable outer pillow for adjustable loft Optional pillowcases made of silky-soft organic cotton. Fill: Shredded memory foam and kapok tree fiber blend. Who it's best for: Those seeking an adjustable pillow Side, back, and stomach sleepers Individuals who normally sleep hot on memory foam.
Highlights: High-loft design supports and contours to the neck, reducing pressure and improving spinal alignment Copper-infused memory foam regulates temperature Generous 5-year warranty and night money-back guarantee. When you fold your pillow in half, does it stay folded or does it spring back to its original position? If it stays folded, your pillow is probably exhausted, literally, and it may be time to say goodbye.
If your pillow is lumpy, smelly, flat or all of the above , it may be time for an upgrade. The Leesa pillow is comfortable and supportive—the perfect pillow.
Plus, the beautifully designed, cozy cover can be taken off and washed. The Leesa Hybrid Pillow is adjustable and reversible, with a down-like quilted pocket side and a cooling side. This pillow is completely customizable—a great pillow choice for any sleeping position—with a removable insert. Leave the insert in for a fuller pillow or remove it for something a little flatter. Made with cool-to-the-touch fabric and a cooling gel side, this pillow will keep you cool while you sleep.
There are so many pillow options available, so when it comes to choosing the right pillow for you, it can be a little overwhelming. Some fill options include memory foam, down, synthetic down, polyester fill, latex, cotton, and wool. A memory foam or latex pillow is going to be heavier, while a down or synthetic pillow will be a little lighter. Pillows generally come in two sizes: standard and king.
For most people, a standard pillow is big enough, but if you prefer something bigger, a king pillow may be right for you. A king-size pillow also fits a king-size bed better. A quality-made pillow will last longer and help you sleep better.
The premium comfort foam in the Leesa pillow, for example, is hole punched to promote airflow and specifically engineered for the perfect combination of comfort and cooling. Find a pillow with the perfect combination of comfort and support for your sleeping position and personal preference. Ready to start sleeping better?
Let Leesa help you find your new favorite pillow. Discounts automatically applied. These pillows are naturally hypo-allergenic, and resistant to mold and dust mites.
Wool pillows wick away moisture from your head and neck and can be effective at helping regulate your temperature during sleep, keeping you warm in the winter and cool in the summer.
Wool pillows tend to be pretty firm. They also have longevity. If you want the benefits of wool without all the firmness, look for alpaca wool, rather than cashmere fibers. Similar to wool in many ways, cotton pillows are also naturally hypo-allergenic and resistant to dust mites and mold. Cotton pillows tend to be somewhat flat and firm. Cotton pillows are often a smart choice for people with allergies and chemical sensitivities.
Latex pillows tend to be more firm than down, but still very comfortable. These pillows hold their shape. Latex is resistant to mold and dust mites.
Often, contoured pillows designed to deliver extra support to the head and neck, or to restrict movement during sleep, are made of latex. Memory foam. These pillows have become tremendously popular in recent years. Memory foam conforms to your individual shape. Responding to your weight and body heat, memory foam softens and contours to the lines of your head, neck, and shoulders.
It also distributes weight evenly across its surface. These qualities make it a popular choice for people with head and neck pain, or pressure points that cause discomfort during sleep.
Memory foam retains heat, which can lead to discomfort and sweating. High-quality memory foam pillows are often made today with ventilation built into the pillow—but make no mistake, this remains a heat-retaining material. These pillows can also give off chemical smells—particularly when they are brand-new—that are bothersome to some people.
Fill weight Down and synthetic pillows are lightweight choices, while memory foam and latex are heavier. The weight of your pillow is about personal preference. If you like to re-shape and move your pillow with you as you rest, a lighter pillow may be a better choice. Quality of fill With every type of pillow, quality matters to comfort, support, and longevity—and will be reflected in the price.
Size For most people, a standard-size pillow is sufficiently large. The thickness or thinness of your pillow should enable you to sleep with your head, neck, and shoulders aligned with your spine, as well as provide you comfort. Make sure the pillow cover and pillowcase fit properly. Pillows are also made in specialty shapes, to provide additional support and stability for your head and neck.
Some of these can be useful: cervical and contour pillows may help with neck and back pain, and contoured body pillows can provide support, stability, and relief for pressure points along the body. Fabric Use natural, breathable fabrics to cover your pillows.
Pillow covers under pillowcases help extend the life of the pillow, protecting it against stains and sweat. Decorative pillows look great on the bed, but should be removed before sleeping. Chemistry Synthetic materials like memory foam and polyester are made through chemical processes, and many pillows are put through antimicrobial treatments.
Know the chemistry that went into making your pillow, be willing to make an investment in a well-made product, and consider your own allergies and chemical sensitivities when selecting a pillow type. Does sleeping position matter to pillow choice? The answer is: YES.
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