Are there fats in apples

Fresh fruit is 90 percent water, so some diets suggest more fruits in order to get the nutrients and water from the fruit. However, nuts contain a large portion of protein and fiber, which is why some diets are more nut-focused than others. Many new studies favor the nutritional quality of nuts, because they are good sources of protein, fiber and fatty acids. Instead, you might want to pay more attention to total calories. A potato is mostly water and carbohydrates with a miniscule amount of fat, Allen said.

It might taste better if you add butter or sour cream saturated fats to a baked potato, or cook French fries in peanut oil unsaturated fat. Also, a serving size of peanuts is 1 ounce and a serving size of a small potato is about 3 ounces. He added it is pretty easy to eat more than a single 1-ounce serving of nuts in one sitting.

My FatSecret. Food database and calorie counter. The favorite choice for the term "Apples" is 1 medium Apple which has about 0. The total fat, saturated fat and other fats for a variety of types and serving sizes of Apples is shown below. View other nutritional values such as Calories or Carbs using the filter below:. Food Search.

Popular Pick: Apples. Nutrition Facts. NutritionData's Opinion. Weight loss:. Calorie Information. Amounts Per Selected Serving. From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C. Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs.

Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones.

All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, which could reduce its value.